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About Nourished's Owner
About Kelsey
Hi, I'm Kelsey! I am a certified Integrative Nutrition Health & Wellness Coach and the founder of Nourished Balanced Living. I reside in North Carolina with my husband and our beloved yellow lab, Gibbs. Our family is expanding, as we eagerly await the arrival of our newest member in November.
My approach to health and wellness extends beyond physical well-being. Through my personal journey navigating various health and diet programs, I discovered a passion for achieving wellness holistically, without relying on medication. Guided by my Functional Primary Care Provider and fueled by a dedicated pursuit of knowledge in functional nutrition during my spare time, I made the leap to become a certified Health & Wellness Coach. Transitioning from a career in recruitment, I immediately found renewed energy and a profound sense of serenity in coaching, affirming my calling in this field.
As a graduate of the Integrative Nutrition Health Coach Program, I specialize in comprehensive wellness strategies aimed at fostering a happier and healthier life for my clients. My mission is to empower you to live fully, embracing wellness in its entirety.
My approach
My approach revolves around the concept of bio-individuality.
Bio-individuality acknowledges that each person is unique, with distinct biological compositions and individualized health needs. There is no 'one size fits all' solution in health and wellness; therefore, personalized approaches are essential for everyone.
As individuals, we possess deep self-awareness, yet sometimes we may need guidance to listen internally in order to determine our optimal path. As a Health & Wellness Coach, I provide this guidance.
I will assist you in discovering food and lifestyle choices that align with your unique needs and support your overall well-being. Together, we will implement gradual, sustainable changes to help you achieve your current and future health objectives.
My commitment is to ensure your goals are not only achieved but also maintained over time. As your coach, I aim to collaborate closely with you in this journey towards sustained health and well-being
How I got started
After nearly a decade in the corporate America focused on high-volume metrics under significant stress, I found myself routinely exhausted. Long days confined to my desk, sustained by caffeine, and with little time beyond weekends prompted a realization that change was imperative. Unexpectedly, while contemplating a career shift despite excelling in my current role, my employer underwent substantial layoffs, including my team.
Over the ensuing months of job applications and sporadic responses, I sought guidance from a former coach. Voicing my uncertainty, I was posed a pivotal question: "Did you enjoy your job, or did you value your proficiency in it?" This resonated deeply, revealing my passion not for corporate environments but for making a meaningful impact through helping others—a core aspect of my recruitment role. This introspection led me to explore a new path as a Health & Wellness Coach, a decision reinforced by the fulfillment I found in sharing my journey with loved ones.
Transitioning careers was both daunting and transformative, marking a pivotal moment in my life. Though unexpected, the layoff proved a catalyst for gratitude, allowing me to embrace authenticity in both personal and professional endeavors.
I am now privileged to pursue work that I cherish daily, committed to assisting others in realizing their fullest potential.